You know that you don't always need fancy ingredients to make quick, tasty meals if you've ever enjoyed the wonderful mix of pasta and cheese. Since you're always on the…

Grief and sadness are both feelings that are similar. Having said that, each is also a unique experience. It's important to know the differences between grief and depression in order…

Cauliflower. Spinach, like bananas, is a whole food that is high in potassium and great for lowering blood pressure. Sunflower seeds and spinach both have magnesium, which is a good…

Eating healthy doesn’t have to be a complicated task that requires gourmet cooking skills or a long list of exotic ingredients. Adding a few basic foods to your diet can…

One of the best things you can do for your health is to eat a healthy, well-balanced meal. In fact, you can stop up to 80% of heart disease and…

Watermelon might be one of the first treats that come to mind when you think of summer treats. Watermelon is great for parties or by the pool because it is…

You want to help someone you know who has been diagnosed with cancer. You might not know how, though. Some people don't know how to ask for help, or the…

Foods High in Sugar: Most people already think of many of these foods as bad treats. If you want to lose weight, you should stay away from carbs like candy,…

Being told you have cancer and going through long-term, intensive treatment can cause a lot of worry, which can affect many parts of your health. Complementary medicine is a type…

If you're losing weight while getting treatment for cancer, now is the time to eat comfort foods. Some good choices are ice cream, meatloaf, macaroni and cheese, and chicken noodle…