Fit After Fifty Five

Supporting gut health and liver function is essential for maintaining hormonal balance during menopause. By consuming nutrient-rich foods, reducing stress, and avoiding environmental toxins, women can naturally regulate estrogen levels and ease menopausal symptoms.

Reducing sugar intake is essential for maintaining good health, but many people struggle with the idea of cutting back, fearing they will feel deprived. The good news is that with the right strategies, it's possible to lower sugar consumption without sacrificing satisfaction. This article explores practical, science-backed ways to reduce sugar intake while still enjoying delicious, fulfilling meals. From choosing natural sweeteners to making smart food swaps, these tips will help create a sustainable, low-sugar lifestyle without cravings or frustration.