Eating healthy doesn’t have to be a complicated task that requires gourmet cooking skills or a long list of exotic ingredients. Adding a few basic foods to your diet can make eating healthy simple, quick, and tasty. Let’s look at 15 everyday things that you can eat to stay healthy all week.
If you want to eat healthy, it can be hard to know where to begin because there are so many fad diets and health myths out there. That’s why we asked Chrissy Freer, a certified nutritionist, to tell us about the best grocery store foods that you should eat every day to start your health journey, whether you want to lose weight, get more energy, or just feel better.
There’s a new “superfood” that will change your life every day, it seems. How can you tell what’s good for you when there is so much information out there? These are the top 15 foods.
Eating a healthy meal
- Every day, eat at least 5 servings of different fruits and veggies (see 5 A Day).
- Base your meals on solid foods that are high in fiber, like bread, potatoes, rice, or pasta.
- Have some dairy or dairy-free drinks, like soy drinks.
- Eat some fish, eggs, meat, veggies, and other protein-rich foods.
Whole Grains
Brown Rice
When compared to white rice, brown rice is a whole grain that keeps more of the nutrients in the bran and germ. It’s a great addition to a meal because it’s full of fiber, vitamins, and minerals. Brown rice is flexible and easy to add to many recipes, whether you’re making a stir-fry, a hearty salad, or a simple side dish.
Quinoa
People who are into health and weight loss love quinoa because it is full of energy. It doesn’t have any gluten, has a lot of fiber, and all nine necessary amino acids, so it’s a full source of protein. Quinoa is easy to cook. Just rinse it and boil it in water or soup until it gets fluffy. As a salad base, bowl filler, or side item, you can use it.
Having oats
It is known that oats can drop cholesterol, which is good for your heart. They’re a great choice for breakfast, whether you like cereal, overnight oats, or smoothies with them in them. Also, oats can be used in a lot of different ways when baking. They work great in cookies, cakes, and granola bars.
Legume
Lentils
Because they are high in protein and fiber, lentils are a great meat substitute. They cook quickly and don’t need to be soaked like some other beans. You can put them in salads, soups, and stews, or you can make a healthy lentil curry that tastes great.
Green peas
Chickpeas, which are also called garbanzo beans, can be used in a lot of different ways. You can roast them and eat them as a snack, make hummus out of them, or put them in soups and stews. A lot of vitamins and minerals are in them, and they have a lot of protein and fiber.
Beans in black
Because they have a lot of fiber, black beans are good for your gut health. Aside from that, they have a lot of energy and antioxidants. If you want to make veggie burgers, tacos, sandwiches, or soups, you can use black beans as the base. They make any meal taste and feel better.
Plant foods
Spinach
Spinach is a green vegetable that is high in nutrients and easy to add to many recipes. You can find a lot of iron, vitamins A and C, and antioxidants in it. You can put it in salads raw, blend it into smoothies, or cook it in soups, omelets, and pasta recipes.
Coleslaw
Broccoli is a healthy food that is full of antioxidants. It has a lot of fiber and a lot of vitamins C and K. For extra nutrition, bake it, steam it, or add it to casseroles and stir-fries.
Potatoes sweet
There are a lot of vitamins, minerals, and fiber in sweet potatoes. You can roast them, bake them, mash them, or put them in soups and stews. Because they are naturally sweet, they can be used in both sweet and savory recipes.
Fruits
Apples
Apples are a quick and easy snack that are high in fiber. They also have a lot of antioxidants and can help you lose weight and process food better. You can eat them raw, in salads, or baked in sweets. Due to their many uses, they should be a regular part of any healthy diet.
Berries
Berries, like blueberries, strawberries, and raspberries, have fiber, vitamins, and antioxidants. You can put them on yogurt, in soups, oatmeal, or salads, and they’re great for making your immune system stronger.
Where to Get Protein
Chicken Breast
You can get lean energy from chicken breast, which is easy to cook and can be used in a lot of different ways. You can bake it, grill it, or put it in salads and soups. It is a must-have for anyone who wants to eat more protein without adding too much fat.
Eggs
As a good source of energy, eggs are cheap, full of nutrients, and easy to find. You can flip them over, boil them, or make omelettes out of them. Eggs can be used in many different recipes and are great for any meal of the day.
Milk and yogurt
Greek yogurt has a lot of protein and probiotics, which are good for your gut. You can eat it by itself, with fruit, or as the base for drinks and dips. Because it tastes sour and has a creamy texture, it can be used in both sweet and savory recipes.
Seeds and nuts
Pecans
Nutrient-dense almonds are full of fiber, healthy fats, and protein. Also, you can add them to oatmeal, soups, and baked goods. They’re a quick and easy snack. In addition, almonds have a lot of vitamin E, which is great for your face.
Chia Seeds
There are a lot of omega-3 fatty acids, fiber, and protein in chia seeds. You can put them in chia pudding, soups, yogurt, or any other sort of oatmeal. When these tiny seeds are soaked, they get bigger and form a gel-like substance that gives food more body.
Good Fats
Olive Oil
A big part of the Mediterranean diet is olive oil, which is a heart-healthy fat. There are a lot of vitamins and monounsaturated fats in it. Use it in cooking, salad dressings, or on top of overcooked grains and veggies to make them taste better and be healthier.
In conclusion
Including these 15 common foods in your diet can make it easy to eat well. They’re healthy and can be used in many ways, so it’s easy to make a lot of different tasty meals. Start putting these basic foods on your shopping list right away to enjoy the benefits of a healthy, well-balanced diet.
