Himanshu Srivastava - Fit After Fifty Five

Emotional Eating vs Real Hunger: How to Tell the Difference

In today’s fast-paced world, food often plays a role far beyond mere nourishment. It serves as comfort, entertainment, and sometimes a way to cope with emotions. But not all food…

Himanshu Srivastava March 12, 2025

Foot Health

KeraBiotics: The Best Solution For Healthy Hair Growth

In a world where hair health is a major concern for many individuals, a solution promising healthy hair growth and restoration is often sought after through a long and challenging…

Himanshu Srivastava March 10, 2025

Random

Reasons You Wake Up Tired After 8 Hours of Sleep and How to Fix It

It’s a frustrating experience that many of us know all too well: you sleep for 7, 8, or even 9 hours, yet wake up feeling as if you’ve barely slept at all. You’re groggy, fatigued, and unable to shake off the feeling of exhaustion, despite seemingly getting enough sleep.

Himanshu Srivastava March 9, 2025

Lifestyle

The Science of Happiness: 5 Simple Habits to Boost Your Happiness

Happiness is often considered a subjective experience, unique to each individual, shaped by various factors including personality, environment, and life circumstances. Yet, recent research has unveiled that happiness is not entirely out of our control.

Himanshu Srivastava March 9, 2025