Posts by Stephy

Eating the foods that early people would have eaten is what the Primal diet is all about. People are told to eat raw foods that haven't been changed much, like…

There is no specific diet for diabetes. But the foods you eat not only make a difference to how you manage your diabetes, but also to how well you feel…

According to researchers, living a healthy life after the age of 80 increases one's chances of living to be 100. A healthy diet and regular exercise are essential components of…

Intermittent fasting is a popular health and fitness fad, and many people utilize it to lose weight. There are numerous varieties of intermittent fasting practices, including one meal a day…

At Healthline Nutrition, we want you to eat foods that make you feel well. We usually start with science, but we know that real-life eating does not follow a flawless…

A brief overview of the top online support groups for depression. Best for frequent engagement: Anxiety and Depression Association of America. 7 Cups provides the best 24/7 support. NAMI Connection…

A new study found that drinking beet juice on a daily basis may improve postmenopausal women's heart health.Beet juice increases the synthesis of nitric oxide, which improves blood flow and…

Here are five suggestions to help you achieve balance and inner serenity following a cancer diagnosis. A cancer diagnosis can bring overwhelming stress and uncertainty about the future, as well…

A liver shrinking diet has less calories, carbs, and lipids. If you are having weight loss surgery, your doctor may recommend this diet. Your liver accounts for around 2% of…

A tight jaw can be caused by a variety of factors, including stress, temporomandibular joint issues, nightly tooth grinding, and tetanus. Jaw tightness can cause pain or discomfort, affecting daily…