Fit After Fifty Five

For the most part, most people don't need to see a doctor before starting a less intense exercise like walking. But if you have a long-term illness, like diabetes, or…

Chemotherapy leaves you more vulnerable to infection. It's a good idea for family members to take extra precautions to avoid getting sick and affecting your health. Wash your hands frequently…

When someone is told they have cancer, they are given a lot of information. It's hard to deal with a new reality, and it takes time to learn new words…

Ask your cancer care team, friends and family, and cancer support groups what they think. Make a list of the exact areas where you need help, then compare the services…

When you eat fewer calories than you burn, you lose weight. Your gender, age, starting weight, how much sleep you get, and the size of your calorie deficit are all…

More and more plant-based proteins are becoming available for people who want to eat less animal-based foods. A tasty, high-protein meal can be made with soy, grains, nuts, spirulina, and…

The best way to improve your health is to make living healthy a regular part of your life. There are a lot of fad diets and living changes going on…

Grief is how a person feels when they lose someone they care about. You could be sad, mad, numb, confused, or a lot of other things. Maybe you do something…

Eating the foods that early people would have eaten is what the Primal diet is all about. People are told to eat raw foods that haven't been changed much, like…

There is no specific diet for diabetes. But the foods you eat not only make a difference to how you manage your diabetes, but also to how well you feel…